20 Worst Snacks To ALWAYS Avoid

There’s a lot of occasions when it calls for a snack and so we find ourselves craving or reaching out for some food that exactly aren’t healthy. However, if you do think of munching on something that isn’t exactly food, here are some snacks you probably would want to avoid at all costs (or at least know what their really made of):

1. Pork Rinds

Yes, they definitely taste yummy. But what you don’t know is, instead of getting the protein you think it has, you’re actually just getting crunchy pig fat.

Serving size: 1 cup

Calories: 174
Fat: 10g
Carbs: 0g
Protein: 19.62g
Sodium: 588mg

junk food avoid

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